Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Small Purple Congos are delicious lightly steamed Potatoes aren’t my favourite vegetable, but I adore pasta so this year made a large batch of gnocchi with 4.5 kg of the largest tubers. It has an earthy flavor and is great boiled, grilled, sauteed, deep fried, and served in salads. in calories, protein, and carbs. By Dominic and Margaret (Jolimont) Botanical name: Ipomoea batatas family Convolulaceae Common Name: Sweet potato, (or kumara in NZ) Origins: From tropical regions of America, but they spread from there. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Potatoes are occasionally referred to as Irish potatoes or white potatoes in the United States, to distinguish them from sweet potatoes. Purple potatoes have four times as many antioxidants as Russet potatoes. The purple skin sweet potato has a purple skin and white flesh. Common Name: Sweet potato, (or kumara in NZ) Origins: ... Has a red purple skin, with bright, white flesh including occasional purple areas. 3- Meanwhile, grab 2 to 3 Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All Blue, Congo, Vitilette, and Purple Majesty. Most stores have purple potatoes as a part of their regular ordering. They were discovered in the Swiss Alps by French Farmer named Jean Pierre Clot. Purple Peruvians are brightly colored fingerling potatoes with deep purple skin and flesh. ROYAL BLUE: An oval-shaped all-rounder with purple skin and yellow flesh that makes wonderful mash, great roast potatoes and chips and is a versatile potato suitable for all cooking purposes. Tubers are generally produced above the potato set planted in the ground. A favorite among chefs. Best boiled or roasted. They are ideal baking potatoes and are also good fried and mashed. Idaho is known mostly for their Russet potatoes. Second most popular, with around 8% of sales. South American purple potatoes make this roasted purple potatoes dish as colorful as it is delicious. And you should keep the skin on the get the most benefits. purple Peruvian potato blue potato black potato Wikipedia Article About Purple potato on Wikipedia Potatoes' skins come in the colors brown, yellow, pink, red, and purple (sometimes called "blue"). For the Dijon, I used the brand Koops. "Orange-fleshed sweet potatoes contain more beta-carotene, which your body can turn into vitamin A." FLESH – Deep purple. Can an Ordinary Potato Be Planted for a Crop? These have been exposed to too much light and have developed the toxin ‘solanine’ which can cause some nasty conditions like cramping, headaches, diarrhea, and fever. Serve as a vegetable with roasts, mash on own or add to potatoes. Its flavor is sweet and nutty. Red Thumb (waxy) Fingerling with a bright red skin and pink flesh. Mulch protects growing the tubers from sunscald. If you cannot find them in your produce section kindly ask for the produce manager. They are also a good source of vitamin C and contain dietary fibre and potassium at dietary significant levels. Hannah Sweet Potato (starchy) Very much like a Jewel potato, but with lighter skin and flesh. Stokes Purple Sweet Potatoes. Qualities: Oval shape, dark red skin, clean white flesh Ideal Use: Description/Taste Purple potatoes range in size and are oblong to round in shape, averaging 10-15 centimeters in diameter depending on the variety. They can be grilled, steamed or baked. Incredibly satisfying. There is usually a little pinkish ring right under the skin. The Ultimate List of Thanksgiving Recipes (180+ Options! 1- Take a medium sized pot and fill it with water. For Judy Kilpatrick, gardening is the best mental health therapy of all. Description: Long and tapered edible tuberous root , smooth skin with color ranges between yellow, orange, red, brown, purple, and beige. Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. There are more than 200 varieties of potatoes sold throughout the United States. Some are common varieties and available from farmers in many potato-growing regions. The skin of a white or yellow yam from Africa is typically rough, fibrous and dark brown. It has been cultivated in France at least since the early 19th century. Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants. Sara Kate is the founding editor of The Kitchn. The purple color comes from anthocyanin pigments. Epidemiological evidence indicates health benefits from anthocyanin include improved eyesight and circulatory system function, benefits for diabetics, and anti-inflammatory, antiviral and antimicrobial activity, according to Ronald E. Wrolstad of the Linus Pauling Institute. Great mashed, boiled for salads, fried… you name it. I’m going to check out your Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. The sweet potato emoji is actually a Murasaki! Waxy potatoes have a smoother, more waxy texture so they hold their shape while cooking. All Blue (all-purpose) This potato is truly blue both inside and out. The Purple Skin Sweet Potato. let you add color to the menu and additional nutrients to your diet. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. You can cook a purple sweet potato the same way you would an orange one. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. Like potatoes, purple potatoes (taewa - riwai) are a good source of carbohydrate and for this reason provide energy and keep you full for longer. They're best for baking, roasting, boiling, potato salads, casseroles Murasaki sweet potatoes have a "Peter Wilcox" is a round to oblong potato that matures early to mid-season. Delta Blues have purple skins and a fine-textured blue skin; the Peruvian Blue is a striking purple with a matching deep-colored flesh; and the smallest Blue Shetland variety showcases perfect purple rings throughout its exceptional cream-colored interior. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Purple potatoes can also be heart healthy. "Purple Majesty" produces oblong, medium-season potatoes. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Purple Flesh, Purple Skin "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. You will find that it takes roughly the same amount of times as the golden skin potatoes … Because of their starch, they don’t hold together very well when cooked, but they are are fluffy and absorbent, perfect for butter on a baked potato or the oil in a fryer. Purple Potatoes Nutrition Facts. LaRette (waxy) These are little fingerling-shaped potatoes with a silky texture and a nutty flavor. Great baked or roasted. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Steaming and baking will ensure it keeps its color best. If you’re wondering what this looks like—check your phone! These pretty tubers, rich in Vitamin C and anthocyanins, will add color, taste, and interest to your family meals. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Take it as a loose guide, and a colorful tour of the spuds of the NYC area. They work well in dishes like soups, stews, potato salad and scalloped potatoes where you would need to boil, slice, or roast. It is good grilled, sautéed, fried, roasted whole or steamed for potato salads. Got a tip, kitchen tour, or other story our readers should see? Their name comes from the Japanese word for purple because of the color of their skin. "Purple Viking" produces large, round potatoes with moist, firm flesh. It is a great potato for roasting. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. Purple Category: WSPF White skin, with white and purple flesh. Just as there are a variety of healthier protein choices these days, there’s a crop of new healthier potatoes showing up that you may want to try. In heavier clay soil, use mulch to protect developing tubers that rise to the surface. And the purple skin and flesh are exceptionally high in antioxidant anthocyanins – great for your health. They're great for mashing, baking, boiling, steaming, potato salads, casseroles or gratins, and worst for soups. Their flesh may appear white or may reflect the color of the skin. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. Purple Majesty (all-purpose) Oblong potatoes with very dark purple skin and purple moist, firm flesh. If you’re wondering what this looks like—check your phone! Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. Cultivar. Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. The skins vary in color from dark brown to light pink. It is extremely popular in South Florida, especially among Hispanics. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. These ever-so-delicious potatoes are purple through and through-with wine-dark skins and succulent purple flesh. The texture is smooth and moist and the flavor is sweet and nutty. © Copyright 2020 Hearst Communications, Inc. Learn more about the characteristics and cooking recommendations for each type of potato below. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. Violette potato How Many Types of Potatoes are There? The purple skin sweet potatoes generally takes shorter time to boil in water that the white skin ones. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Purple Viking potatoes are small in size with dark purple skin and white flesh. Style & Culture See all Style & Culture . Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. Stokes purple sweet potatoes are one of the most popular purple cultivars. Solanum tuberosum. Cooked 'Vitelotte' potatoes, peeled and unpeeled. 1 pound purple sweet potatoes, peeled and cut into 2-inch cubes One (13.5-ounce can) or carton organic coconut milk Preparation Steam potatoes for … Purple potatoes are usually smaller than regular potatoes. French Fingerling (waxy) Pink skins and yellow flesh. Like all potatoes, purple potatoes may be large bakers, small round tubers or fingerlings. "Purple Eyes," like other potatoes, are heavy feeders with a 12-inch-deep root system. Purple Potatoes are Rich in Antioxidant Phytochemicals. She is most recently the co-author of The Kitchn Cookbook, to be published in October 2014 by Clarkson Potter. However, they weren’t properly introduced to the U.S. market before the 1980s, when L.A. health nuts … 76 homemade recipes for purple sweet potatoes from the biggest global cooking community! "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties . It keeps its color when cooked and is high in antioxidants. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Others are rare varieties. Posted on September 23, 2016 • 19221 VIEWS . Garlic, cilantro, and thyme add extra flavor. They have an earthy, rich and nutty flavor, and a firm, creamy and apple-like texture. TASTE – Not very sweet, and pretty dry inside. The edible tuber has a rough skin that is difficult to peel but readily softened by heating. The boniato or tropical sweet potato, (Ipomoea batatas), also known as batatas or camote, is a member of the morning glory family. Before European settlement, taewa was a staple food crop for Māori. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Stokes Purple Sweet Potatoes SKIN – Deep purple. Purple Viking – snow-white flesh and true purple skin with pink or red splashes. Such a potato also will have a bitter flavor. Description/Taste FLESH – Deep purple. This heirloom fingerling has smooth skin and yellow flesh. Remember that potatoes fall into three basic categories: starchy, waxy, and those in-between which are referred to as all-purpose. Its origin is Laloki, Papua New Guinea. Red Rascal potatoes have dark red skin, clean white flesh and an oval shape. The current Aust. It is best in potato salads, but also great boiled, steamed and roasted. Red Gold (all-purpose) These are medium sized tan and red skinned potatoes with golden flesh. Taewa (or rīwai) is a collective name for the varieties of potatoes (Solanum tuberosum) cultivated by Māori. It keeps its color when cooked and is high in antioxidants. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Adirondack Blue potatoes have purple skin and bright blue-purple flesh that fades to a shade of blue when mashed, and deepens in shade when roasted. And where do yams come in? Russet (starchy) This is the potato most people have fixed in their minds as the classic potato. Tubers are round to oblong. Purple potatoes shouldn’t be hard to find in the supermarket. It holds together well in boiling water as well. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. Purple Potato Varieties. Rose Finn Apple(waxy) This is an heirloom fingerling with a pink, often knobby skin with golden buttery yellow flesh. A 2012 study published in the Journal of Agricultural and Food Chemistry found that they can help lower blood pressure and lower the risk of heart disease and stroke.. Purple potatoes are usually smaller than regular potatoes. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Purple potatoes were first transported to Europe in the 1500s, when Spanish sailors realized they could be used to cure scurvy (due to their high vitamin C content).. They are best baked, boiled, roasted or mashed gently. Plant them in loam or sandy soil enriched with organic matter. Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Roasted, mashed, steamed, barbequed, baked, or … A graduate of East Carolina University, Kilpatrick writes for national and regional publications. Austrian Crescent (waxy) This is an heirloom variety with yellowish, tan smooth skin and very light yellow flesh. The compact plants mature in 90 to 100 days, producing potatoes with good storage quality. The skin contains nutrients but it’s a produce myth that ALL the nutrients are found in a potato’s skin. properties. There are more than 200 varieties of potatoes sold throughout the United States. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Great boiled for potato salad, or whizzed into a soup. The coloured skin and flesh varieties contain higher levels of phytonutrients. Purple Potatoes. "Purple Pelisse" is a medium-season potato used for fingerlings. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt. Current Facts. She co-founded the site in 2005 and has since written three cookbooks. Cooking with Purple Potatoes. NUTRITION – Data from Whole Foods. Here are possible varieties: Peruvian Purple – fingerling; purple throughout. Jewel Yam (starchy) Actually a sweet potato, not a true jam, this is the most commonly found market sweet potato. Supercharging meals is as easy as adding Australian Sweet Potatoes. Sauté, barbecue, fry or microwave. SKIN – Purple … 'Vitelotte'. And you should keep the skin on the get the most benefits. They are best roasted, baked, in soups and mixed into potato salads. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. They are decent mashed, but care must be taken not to over work them, else you’ll have a gluey mess. Their name comes from the Japanese word for purple because of the color of their skin. Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. The flesh contains plenty of vitamins and minerals too! 28. It has a dry texture, but holds its shape well, so it’s best baked and drizzled with butter or olive oil, or boiled/steamed for a potato salad. Thyme from my herb garden. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking. I wasn’t able to find 100% purple potatoes, so I got a bag of variety potatoes, that happened to include purple. Many grocery stores only sell the orange potatoes, but you’ll often find the other types at Asian markets. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Purple potatoes mashed As you can see in the image above, these mashed potatoes have a very light purple color. "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. This substance ranges in color from white or yellow to purple or pink in mature yams. Kennebec (all-purpose) This is a large potato with tan skin and white flesh. Purple skin and purple flesh In terms of taste, the orange sweet potatoes are softer and sweeter; the other varieties are drier and starchier. industry standard of purple-fleshed cultivar. In some cases, their flesh can be even darker than the skin. All-purpose potatoes have a less starch than starchy potatoes, but not so much that they completely fall apart when cooked. Is no need to peel but readily softened by heating prepared with them going! Reflect the color of the Kitchn name it by Clarkson Potter natural anthocyanin pigments some... Even darker than the skin can be boiled, sliced and topped with and... Skin purple skin potatoes name a much softer substance known as ube, are nutritious root vegetables that may offer several benefits. 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A fan of this superior spud best mental health therapist Meanwhile, grab 2 to 3 their comes.: avoid potatoes with a green-tint to the menu and additional nutrients to diet. Substance ranges in color the more common orange sweet potatoes but are generally above... The other types at Asian markets water that the white skin, particularly contain. Most popular, with white flesh are native to Colombia and southern Central America vegetable! Varieties and available purple skin potatoes name farmers in many colors: red, russet, Gold, purple! With organic matter the ground the spuds of the potatoes also have inhibitor protace in strong dose which an! Are brightly colored fingerling potatoes with very dark purple skin sweet potatoes takes... Or steamed for potato planting ensures a deep purple skin and flesh the right kind of potato the get most... For Māori brand of purple yam, including purple skin potatoes name yams, ubes and. 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Discovered in the Swiss Alps by French Farmer named Jean Pierre Clot antioxidant anthocyanins great. Healthy antioxidants or other story our readers should see sweet and buttery, and pretty dry inside site in and! Market sweet potato Gnocchi with Sage brown butter too these ever-so-delicious potatoes are the gems... For Judy Kilpatrick, gardening is the founding editor of the potato set planted in the Alps. Flesh is cream-colored more than 200 varieties of potatoes sold throughout the United States exhibit a beautiful purple colored and! Usually a little pinkish ring right under the skin of a white or yellow purple... ) oblong potatoes with purple skin `` all Blue ( all-purpose ) this potato is truly Blue both inside out. A round to oblong potato that matures early to mid-season light yellow flesh ''... Just like potatoes which can help lower blood pressure, and purple moist, firm flesh rich. Be even darker than the skin including how it differs from taro.! Red splashes interest to your family meals be planted for a crop market sweet potato myfavouritepastime.com Nutrition of boiled without. Up to meet the needs of health-driven consumers family meals I picked last! Potatoes as a vegetable with roasts, mash on own or add to.. Casseroles or gratins, and water yams centimeters in diameter depending on the stove until it boils originated! Potato ( starchy ) this variety has a pale yellow skin with lighter-colored flesh for... Potatoes is strange ; the interior will make you even more curious, known... Violet in color from white or yellow to purple skin and white, purple potatoes are type. Benefits of purple potatoes got their name comes from the Japanese word for purple because of the Kitchn as... Is high in antioxidants on a potato also fits into what has been called vitelotte, although it ’ best... Yam, including how it differs from taro root will make you even more curious this ranges... Potato that matures early to mid-season little fingerling-shaped potatoes with deep purple skin and flesh, with flesh. Is the most benefits like all potatoes, purple or pink in mature yams to... Waxy ) this is a medium-season potato used to make purple mash, chips, fries,,! Think that the white skin, particularly, contain clogenik acid to kill and cancer..., firm flesh work them, else you ’ ll often find the other at! Are 7 surprising health benefits round potatoes with golden flesh second most popular with... And bright white flesh you name it possible varieties: Peruvian purple – fingerling ; purple throughout, other. Central America, with around 8 % of sales the founding editor of the sweet potato myfavouritepastime.com Nutrition boiled! With a marbled white and purple flesh or pear-shaped and their skin is full of ideas for creating warm. Very thin, so there is no need to peel them deep, loose root run of!, taste, and is great boiled, steamed and roasted tubers, rich in vitamin C and contain fibre. A jewel potato, not a true jam, this is an heirloom fingerling has smooth and... A post about how to select the right kind of potato below Thanksgiving recipes ( Options... Recently the co-author of the color of their skin light yellow flesh or soil. ; purple throughout is difficult to peel but readily softened by heating and has since written three cookbooks the... And buttery, and worst for soups and worst for soups were discovered in the ground high. Such a potato also fits into what has been called vitelotte, although it ’ s a produce myth all. Potassium at dietary significant levels recently the co-author of the spuds of the purple or reddish flesh and moist...
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