Broccoli is a versatile vegetable that's available year-round. Start with 60 secs and add from there. But this method of using the microwave is a must-have in my kitchen bag of tricks���it really couldn���t be quicker and it���s ��� Place broccoli in a steamer over 1 inch of boiling water, and cover. Another basic recipe written down as I teach my older children the cooking skills they need to put good, simple food on their tables. Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. It comes out perfect this way in my microwave and couldn't be healthier. You can boil it, steam it, sauté or stir-fry it. If using a two-tiered Oster Food Steamer, place larger pieces of broccoli in the lower bowl; place the lower bowl on top of the drip tray and base, and then put smaller pieces in the upper bowl. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. ���The microwave itself can affect how long food needs to be cooked. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. Consider how you cook these vitamin-packed heads of broccoli. Our easy guide shows you how to boil broccoli in minutes. Delicious cooking recipes with photos It's also important to stir, as most microwaves produce hot spots,��� White says. But before storing the dish for later, make sure you check out our guide for Here are a few suggestions--easy, convenient, and hassle-free--for how to enjoy this underrated veggie in various different ways. This process is very important when some parts are submerged in the liquid and others are not. With slight variations in timing it works for any frozen vegetable. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for eight minutes, then toss and cook, sealed, for an additional five minutes at 70% power. Frozen Broccoli and Cauliflower Seasoning. Bon appetit! Before broccoli is frozen, it usually goes through a process called "blanching," which means steaming or boiling the florets for a few minutes, then cooling them. Cooking broccoli isn���t all that complicated or time consuming, it���s so versatile and can be boiled, sauteed, steamed, roasted���even grilled! In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our material. This recipe has the absolute best seasoning combination! Do not add sauces or other liquids to the bowl. 3 Cook the vegetables in the microwave until they are soft. Delicious, Tasty, Healthy, low calorie, low fat, low carb The best part about this recipe is that it���s great for leftovers. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. 10 MINUTES and it���s ready! It���s also wise to ��� Cover the pan with a microwave lid or microwave plastic wrap and cook the broccolini for 5 minutes on high power. How to Cook Broccoli. The blanching process enhances the broccoli in a number of ways. Cook until tender but still firm, about 2 to 6 minutes. Most items are pantry staples, however other spices can easily be substituted if you do not have them on hand. Drain and transfer to a microwave safe casserole dish. If you are using a microwave, which is totally okay, be vigilant about your cook time. Scatter with toasted nuts or drizzle with cheese sauce. Steaming, sauteing, roasting and stir-frying are some of the best ways Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to 13 minutes for whole acorn squash. In this recipe, the broccoli and cauliflower will be seasoned with olive oil, butter, Italian seasoning, onion power, garlic powder, salt, pepper and dried parmesan cheese. Place the broccoli pieces (if frozen, do not thaw) into the center of the steaming bowl, trying not to block steam vents. Getty Images If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Learn how to cook perfect broccoli every time with this quick video. Since microwaving is fast and because it preserves the flavors, colors, and textures without taking up room on the stove I probably do this 5 days out of 7. Halfway through cooking, stop the microwave to mix the broccolini. 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